Acne - A Clean Face

If your acne is in it's infancy and not too severe, all you might need is a good cream and need only to follow a few cautious steps during periods whereby acne is active.

Acne is an excessive toxic condition within your body, which the internal elimination organs and immune system are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at

Keep your face clean
Herbal mixture to use or drink
Using your favorite face cream
Brushing your skin
Relive your constipation and the tree day liquid fast
Get plenty of sun, air, and water
Vitamins you need to be taking
Minerals you should be taking
Special supplements to take
Special detoxifying drinks or supplements to take
Change your attitude

Step 1: The basics of keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

parabens
mineral oil
lanolin
propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don't use any commercial soaps since they are filled with irritatating chemicals and multiply your acne condition. Don't excessively wash your face as this will rid your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria and germs to it.

To wash your face use only,

Pure glycerin hand soap
Castile hand or liquid soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open. It's important not to try and get rid of acne before it's ready to go, I know this is hard but irrational squeezing may lead to pock marks and random scarring.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Bear in mind;

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne. Your on your way, don't give up - you can do it!